About Counselling

There are times in all our lives when we feel we need someone to listen to us.  Counselling can provide a safe environment in which you can explore thoughts and feelings that were once deemed too traumatic to deal with.

The therapeutic relations can be very powerful when resolving past conflicts, and as a result present day challenges can be more clearly understood.  The purpose of the therapeutic relationship is not only to relieve suffering, but also enable you to discover a deeper self understanding.  This deeper sense of self can help you to facilitate a more positive outlook on life.

Counselling can help you:

  • Gain a fresh perspective on current circumstances
  • Cope with emotional crisis, such as anxiety, stress, depression or bereavement.
  • Address and resolve specific problems such as relationship issues, inner conflict, obsessive thoughts, inappropriate anger or lack of confidence.
  • Deal with personal development issues, such as developing your true potential, finding new meaning in life or improving your emotional well being.

Counsellor: Steven Lucas